Nicole Rose Coaching
Our Approach
I know what it’s like to feel stuck in habits that don’t serve you...waking up every day wanting more but feeling like you’re trapped in the same cycle. I also know that real change isn’t about discipline or starting over every Monday...it’s about rewiring the way you think, move, and show up for yourself.
That’s exactly what I help women do. Through proven methods, mindset shifts, and the process I used to reclaim my own power, I help women own their story, break free from the past, and build the unstoppable revenge body they never saw coming.
If you’re tired of feeling stuck and ready to step into the woman you were always meant to be, I’m here to help.
You’ve spent enough time stuck, watching life pass you
by, wishing for the body, confidence, and fire you used to have (or never had at all). You’ve started and stopped too many times, convinced yourself it’s too late, and let self-doubt hold you back. That ends now. The Comeback is a
1:1 coaching program designed for the woman who’s done making excuses and ready to reclaim her body, confidence, and power.
Fitness and Nutrition Coaching
Customized fitness and nutrition coaching. Whether you want to boost your energy, shed pounds, or simply feel more confident in your body, we offer practical and actionable strategies for lasting success. With personalized workout routines, balanced nutrition advice, and continuous support, we help you create sustainable habits that align with your goals.
What Clients Say About Working With Me
Traci, FL
"I think Nicole is fantastic and is there for me in every way. She is always available and filled with so much helpful information. This is not a fad diet or quick fix. This is a marathon, not a sprint. This is about getting results and making long lasting lifestyle habits, and Nicole helps you get there!"
Renee, FL
Whitney, TN
About Me
Hi! I'm Nicole, and I've been where you are—stuck in a cycle that leaves you unfulfilled. My turning point came in December 2020, after waking up at my best friend’s house in Florida. The anxiety was overwhelming, and I knew I had to make a drastic change.
For years, I struggled with alcoholism and pour habits, promising myself I'd change, but always falling back. That morning, I finally faced the truth and committed to change. It led me to freedom from addiction, and I began rebuilding my life, one habit at a time.
Today, I'm proud of the woman I've become. Now, I help other women break free from their own cycles and build lives and bodies filled with pride, confidence, and happiness.
I have created a Facebook Group for like-minded women who are on a mission to enhance, empower, and achieve their goals. What started as a space focused solely on health and wellness has now evolved into so much more. As I have grown and expanded my personal development journey, this group has grown alongside me, transforming into a supportive community for women navigating all aspects of their lives.
As high-achieving women, we face many obstacles and challenges, but we also have incredible successes and victories. This group is a place for all of it—whether you're focused on mindset, health, career, relationships, or anything in between. I invite you to join this community, where you can freely ask for support, share your struggles, and celebrate your wins. Together, we can uplift, inspire, and help each other grow in every area of life!