Courage, Confidence & Commitment
Coaching Offers
Our Approach
I've been in the depths of hopelessness and defeat, and I also understand the strength that comes from overcoming those struggles and making lasting changes. As a coach, I embrace challenges and believe in the value of hard work. I will keep you accountable and help you become the woman you’re meant to be. My commitment is to give everything I have to help you reach your fullest potential.
Ways to Work With Me
The Shift-Habit Mentorship
6 Month Program
The Shift is your journey from feeling stuck and frustrated to becoming the vibrant, confident woman you’ve always known you could be.
Through detailed health assessments and personalized strategies, we uncover the habits that have been limiting you and work to overcome them. With a renewed mindset and a customized action plan, you'll develop healthier behaviors and a stronger sense of self.
This mentorship program is designed to help you achieve greater success in every area of your life, empowering you to live confidently and fully.
Here is a look at the benefits of joining The Shift-Habit Mentorship Program:
Initial Health Assessment - We look at your current habits, routines and behaviors to see how you are getting in your own way.
Course Correction - Changing the way you think and treat yourself with a new game plan for your mind and body.
Live Your Fullest Life - with an elevated sense of self and fierce new confidence you go on to further your personal and professional success.
2 Bi-Weekly Zoom calls every month
Unlimited Voxer access to get back pocket support whenever you need it.
Book a Free Connection Call below so we can talk, and I can answer any questions that you have.
The Habit Reset
12 Week Program
The Habit Reset is a 12-week journey where we’ll work together to identify and break the habits that have been holding you back. We’ll create a roadmap to redesign your health routine, ensuring lasting change. You’ll be equipped with a personalized, day-to-day action plan tailored to enhance your mental and physical well-being, helping you feel your best.
Uncover your current habits, routines and behaviors keeping you in the same place year after year.
Redesign your optimal health routine to break free from falling off the wagon.
Have a personalized 12 week day-to-day action plan to feel the best you’ve ever felt in your mind + body.
Voxer access to get back pocket support Monday Though Friday.
1 Monthly Zoom Call
Book a free Connection call below to see how I can help you!
Fitness and Nutrition Coaching
Month-To-Month
Customized fitness and nutrition coaching. Whether you want to boost your energy, shed pounds, or simply feel more confident in your body, we offer practical and actionable strategies for lasting success. With personalized workout routines, balanced nutrition advice, and continuous support, we help you create sustainable habits that align with your goals.
Personalized Month-to-Month Fitness and Nutrition Plan
Voxer access to get back pocket support Monday Though Friday.
1 Monthly Zoom Call
Book a free Connection call below to see how I can help you!
Ways to Work With Me
The Shift-Habit Mentorship
6 Month Program
The Shift is your journey from feeling stuck and frustrated to becoming the vibrant, confident woman you’ve always known you could be.
Through detailed health assessments and personalized strategies, we uncover the habits that have been limiting you and work to overcome them. With a renewed mindset and a customized action plan, you'll develop healthier behaviors and a stronger sense of self.
This mentorship program is designed to help you achieve greater success in every area of your life, empowering you to live confidently and fully.
Here is a look at the benefits of joining The Shift-Habit Mentorship Program:
Initial Health Assessment - We look at your current habits, routines and behaviors to see how you are getting in your own way.
Course Correction - Changing the way you think and treat yourself with a new game plan for your mind and body.
Live Your Fullest Life - with an elevated sense of self and fierce new confidence you go on to further your personal and professional success.
2 Bi-Weekly Zoom calls every month
Unlimited Voxer access to get back pocket support whenever you need it.
Book a Free Connection Call below so we can talk, and I can answer any questions that you have.
The Habit Reset
The Habit Reset is a 12-week journey where we’ll work together to identify and break the habits that have been holding you back. We’ll create a roadmap to redesign your health routine, ensuring lasting change. You’ll be equipped with a personalized, day-to-day action plan tailored to enhance your mental and physical well-being, helping you feel your best.
Uncover your current habits, routines and behaviors keeping you in the same place year after year.
Redesign your optimal health routine to break free from falling off the wagon.
Have a personalized 12 week day-to-day action plan to feel the best you’ve ever felt in your mind + body.
1 Monthly Zoom Call.
Voxer access to get back pocket support Monday Though Friday.
Book a free Connection call below to see how I can help you!
Fitness and Nutrition Coaching
Customized fitness and nutrition coaching. Whether you want to boost your energy, shed pounds, or simply feel more confident in your body, we offer practical and actionable strategies for lasting success. With personalized workout routines, balanced nutrition advice, and continuous support, we help you create sustainable habits that align with your goals.
Personalized Month-to-Month Fitness and Nutrition Plan
Weekly Check-ins
1 Monthly Zoom Call for any extra support you need
Voxer access to get back pocket support Monday Though Friday.
Book a free Connection call below to see how I can help you!
What Clients Say About Working With Me
"Nicole is awesome. She has been an invaluable support and helped me accomplish things I didn’t think I could. She is always available for motivation or just an ear when needed. I can’t put a value on what I have gained from working with her. I have made sooo many positive changes from health, to career to relationships."
Traci, FL
"I think Nicole is fantastic and is there for me in every way. She is always available and filled with so much helpful information. This is not a fad diet or quick fix. This is a marathon, not a sprint. This is about getting results and making long lasting lifestyle habits, and Nicole helps you get there!"
Renee, FL
"She’s completely changed my way of looking at food and work outs…and myself! I can’t live without my routine now, literally! I went from hating the gym to loving it and needing it. Her approach comes with so much empathy and passion."
Whitney, TN
