Courage, Confidence & Commitment
Nicole Rose Coaching
Helping Women to Break Free from Inconsistency and Achieve Lasting Habit Change, So They Can Feel Proud in Their Bodies.
Our Approach
I've been in the depths of hopelessness and defeat, and I also understand the strength that comes from overcoming those struggles and making lasting changes. As a coach, I embrace challenges and believe in the value of hard work. I will keep you accountable and help you become the woman you’re meant to be. My commitment is to give everything I have to help you reach your fullest potential.
Ways to Work With Me
The Shift-Habit Mentorship
The Shift is your journey from feeling stuck and frustrated to becoming the vibrant, confident woman you’ve always known you could be. Through detailed health assessments and personalized strategies, we uncover the habits that have been limiting you and work to overcome them. With a renewed mindset and a customized action plan, you'll develop healthier behaviors and a stronger sense of self. This mentorship program is designed to help you achieve greater success in every area of your life, empowering you to live confidently and fully
The Habit Reset
The Habit Reset is a 12-week journey where we’ll work together to identify and break the habits that have been holding you back. We’ll create a roadmap to redesign your health routine, ensuring lasting change. You’ll be equipped with a personalized, day-to-day action plan tailored to enhance your mental and physical well-being, helping you feel your best.
Fitness and Nutrition Coaching
Customized fitness and nutrition coaching. Whether you want to boost your energy, shed pounds, or simply feel more confident in your body, we offer practical and actionable strategies for lasting success. With personalized workout routines, balanced nutrition advice, and continuous support, we help you create sustainable habits that align with your goals.
What Clients Say About Working With Me
"Nicole is awesome. She has been an invaluable support and helped me accomplish things I didn’t think I could. She is always available for motivation or just an ear when needed. I can’t put a value on what I have gained from working with her. I have made sooo many positive changes from health, to career to relationships."
Traci, FL
"I think Nicole is fantastic and is there for me in every way. She is always available and filled with so much helpful information. This is not a fad diet or quick fix. This is a marathon, not a sprint. This is about getting results and making long lasting lifestyle habits, and Nicole helps you get there!"
Renee, FL
"She’s completely changed my way of looking at food and work outs…and myself! I can’t live without my routine now, literally! I went from hating the gym to loving it and needing it. Her approach comes with so much empathy and passion."
Whitney, TN
About Me
Coach Nicole Hastings
Hi! I'm Nicole, and I've been where you are—stuck in a cycle that leaves you unfulfilled. My turning point came in December 2020, after waking up at my best friend’s house in Florida. The anxiety was overwhelming, and I knew I had to make a drastic change.
For years, I struggled with alcoholism, promising myself I'd change, but always falling back. That morning, I finally faced the truth and committed to change. It led me to freedom from addiction, and I began rebuilding my life, one habit at a time.
Today, I'm proud of the woman I've become. Now, I help other women break free from their own cycles and build lives filled with pride, confidence, and happiness.
Join My Free Facebook Group
Habit Shifters| Helping women transform their lives through habits
I have created a Facebook Group for like-minded women who are on a mission to enhance, empower, and achieve their goals. What started as a space focused solely on health and wellness has now evolved into so much more. As I have grown and expanded my personal development journey, this group has grown alongside me, transforming into a supportive community for women navigating all aspects of their lives.
As high-achieving women, we face many obstacles and challenges, but we also have incredible successes and victories. This group is a place for all of it—whether you're focused on mindset, health, career, relationships, or anything in between. I invite you to join this community, where you can freely ask for support, share your struggles, and celebrate your wins. Together, we can uplift, inspire, and help each other grow in every area of life!
